At this time, everyone agrees that exercise is beneficial to our well being. Some may not consider walking as exercise, because the word exercise is usually associated with strenuous physical activity. No matter what it may be, will not be considered an exercise, experts agree that walking is beneficial if done on a regular basis. It is a good alternative for people who have injuries that prevent them from exercising more requirements and older people. One of the reasons why it is useful is that people are forced to walk. We can walk longer than any other animal.
Health Benefits of Exercise
Exercise is associated with a wide range of health benefits including reduced risk of heart disease, overweight, obesity, type diabetes, depression and anxiety, osteoporosis, low testosterone, disability, stress, and many cancers. Walking can have the same effect if done regularly. For example, moderate walking (5 km / h or 3.1 mph) can be done several times a day in short intervals of 10 minutes each. To increase health benefits, it is best to increase walking intensity by increasing walking speed or terrain.
A good walk (plus benefits) is that you can dialect for each individual according to the preferences and goals you wish to achieve their goals. For weight loss, do some cardio exercise to increase your overall stamina or simply enjoy walking? You can walk on different roofs, be it the local park or the nearest mountain or even the neighborhood. Options are unlimited. Some people prefer to walk on treadmills at gyms. While it is best not to exercise, it is not as good as walking regularly because it does not require much.
Walk like the last Eercise
If you are not doing any kind of physical activity, walking can be a sufficient alternative to it. This can be done in a way that does not feel like exercise. Whether you buy groceries or go to work or school, the integration of walking can be beneficial without the feeling that you have to go to the gym and sweat. If you can maintain a speed of 4-6 km / h (2.5-3.7 mph) for about half an hour each day, you may feel good that you have done that exercise on that day.
Walking regularly can protect against chronic diseases. Due to the nature of walking, you have a very low injury compared to other exercises. Sometimes, walking may be almost as difficult as other types of anaerobic exercises. This can be done on high-tilt surfaces for better results. To make matters more difficult, a person can add a weight sweater while walking. Hiking is also a difficult exercise. You can burn a lot of calories, but it takes much longer than running.
You must Walk at least 16 minutes a Day
Compared to the past, people now walk much less than their predecessors. This is mainly due to the development of new technologies that have made life much easier for everyone, thus eliminating the need to travel on foot. Walking has always been a fundamental part of all human beings, because it was the only way to travel for centuries. The human body is shaped by its very nature to travel very long distances.
In a study of simulated life in the early Sydney colony, researchers showed that people walked from 4 to 6 hours a day. Of course, at this time, no one will spend a lot of time walking because it takes a long time, but scientists suggest that reducing the probability of death by 20%, or walking for 56 minutes or for 16 minutes a day is enough. As the world suggests in this area, the trip has many benefits, and unlike other sports, it is not necessary to purchase equipment to do so.