At the moment, everyone has heard that regular exercise can improve their quality of life. Going to the gym several times a week and maintaining a good diet will do wonders for the long term. Although not all of them are impressed with going to the gym. Of course, other forms of exercise are equally good: walking, running, exercising with exercises, exercising with weights, etc. Even access to the walking device when people reach middle age can reduce the risk of certain diseases according to a study of 11,000 people.
The importance of Fitness
When reaching the midlife point, it is important that people maintain their fitness level. One of the most important reasons is that physical people begin at this age to decline, and if you do not care, you can increase the risk of diseases that can shorten the life of several years or even ten years. It would be better for everyone to start exercising from an early age, but it is not too late.
According to the study conducted on 11,000 people, striking a vicious circle for six years gives useful results. The risk of heart failure is reduced by one-third. Conversely, not exercising for six years at the same age will increase the risk of heart failure. Heart failure is different from a heart attack. When he has a heart attack, a heart muscle dies. Heart failure decreases the heart muscle strength, which will make it difficult to pump enough blood to carry oxygen to the body required.
The main reason for entering the Hospital
This is the main reason to enter the hospital for people aged 65 years or older. The main risk factors for this disorder include high blood pressure, high cholesterol, and sugar, smoking and family history. As we have said, heredity plays an important role, so one must be aware of their family history and try to intervene before it is too late. To improve benchmarks, one major researcher recommends about 150 minutes of moderate to strong activity every week.
These types of activities can range from brisk walking to cycling or swimming. There is good news for those who do regular exercises before middle age. If you go from not doing any activity to the recommended amount, you can reduce the risk of heart failure by 23%. The researchers say their findings, published in the journal Circulation, show that it is never too late for middle-aged people to reduce the risk of heart failure by doing moderate exercise.
The amount of Heart Failure is Increasing
The number of people with heart failure is increasing because the elderly population suffers from heart attacks and other forms of heart disease. The other reason is that, unlike other risk factors for heart disease such as high blood pressure or high cholesterol, no effective medication can work to prevent heart failure. According to previous studies, people who exercise more have reduced the risk of heart failure than those who exercise less or do not exercise.
As this study showed, and as many others have shown, you do not need to do extraordinarily intense exercise to reduce the risk of heart failure. It is important to keep in mind that in the past there have been no studies to indicate how important the exercise is, although people were more active on average. Researchers these days can reach many people in the hope that they will bring changes in their lives to reduce the risk of heart failure.