Julianne Hough takes care of herself better than when she was nineteen, The Grease Live! The star covers the September issue of Shape Magazine, where he talks about how to maintain a diet and fitness plan that focuses on strength and health rather than staying slim.
“I love my way because I feel strong and fit, and that makes me feel safe,” says the newsletter. “When I look at pictures of myself when I was 19, my body was exploding, but she was killing me.” “I was training two and a half hours a day and ate the minimum to survive.” she was very miserable, “she admits, she was not in good health … to be honest, I looked like a child.”
“I do three to six times a week, but I usually have five days of hard training,” she says, revealing her routine. “On Mondays, Wednesdays and Fridays, I do Tracy Anderson or Body by Simone or do exercises with my trainer, Astrid Swan, on Tuesdays and Thursdays, I do Power Yoga, which I love.” “If I do something special,” I will continue, I will meet “I’ll spend a lot of time walking with my friends or taking another yoga lesson, depending on how I feel.
Although she is still very active, only Hough gives herself on Sunday to “relax and enjoy the day and prepare mentally and spiritually for the week.” Outside, like walking my dog … I’m excited about what awaits me. “Hough tip:” You cheat from time to time, that’s good. You can still get a proper body while you work regularly and eat healthy food throughout your life. “