Maybe knowing the exact names of gym machines is not your top priority when buying a machine for the gym room of your home. But, if you want to learn the names of the gym equipment to better understand what each machine does for your body, and then read on. The main characteristic of gym machines is that most of them are designed explicitly to work with specific muscle groups in your body.
The most popular Gym Machines
This is a brief summary of the most popular and common gym machines
This is one of the best gym machines, because it provides some of the most effective exercises for the upper and lower body. It is a great machine for squats, but you will see more often people who perform pulsations in the chest. Many people consider this machine as a safe and advanced version of the bench press. It is an excellent substitute for the bench press if you do not have an observer, since you can easily place the bar in the frames when you feel the need to do so. However, you must be very careful and make sure you are in the correct position when using the Smith machine. If you use it incorrectly, you can put pressure on your flexors and tendons.
The Chest Press Machine
The chest press machine is probably the most famous piece of gym machine. It is designed for chest exercises, but also trains shoulders and triceps. All machines in this category have adjustable seats and weight stacks, and are seated, tilted or sloping.
The best thing about cable towers is that, while focusing primarily on your biceps or triceps, you can easily adjust weights and perform a wide range of variable exercise movements. With its weight stacks, adjustable cables and other accessories, you can change the focus on any of your major muscles. For women, this machine is especially recommended as it can be much easier to handle, especially for beginners.
Lat Pull Machine
The gymnastics machine with lashing exercises is for compound exercises, working the muscles of the shoulders, biceps, and neck, upper and middle part of the back. The natural arch in the lower part of the back should be maintained during the whole routine to avoid injuries and the muscles must contract during the movements to obtain the maximum benefits.
Cable Row Machine
Cable row machine is another machine designed for compound exercises. The row of cables works mainly with the muscles of the upper and middle part of the back, but also affects the muscles of the back, the biceps and the lower part of the back, strengthening and toning them. The grip must be firm on the vertical grips and the alignment of the body must be maintained during the exercises to avoid back injuries.
The Leg Press Machine
The leg press machine is for compound exercises, working the quadriceps, the calves and the hamstrings at the same time. It is equipped with a backrest, an adjustable seat and a leg press. To perform the exercises correctly with this machine, the legs should bend and extend slowly and the knees should be kept in a soft locking position.
The Leg Extension Machine
Unlike the leg press, the extension of the leg only points and shapes the quadriceps. In addition to keeping your muscles contracted while exercising, you should also pay attention to your breathing, exhale while stretching your legs and inhale when you return to the starting position.
As the name implies, the shoulder pressure machine works with the shoulders, but also tones and shapes the triceps. The handles are pulled over the head with slow and controlled movements, and are lowered from the back to the level of the ear, keeping the elbows bent during the exercises.
Bicep Curl Bench
Biceps curl bench is designed for isolation exercises; its main purpose is to work your biceps. It is one of the easiest machines to use; the necessary adjustments are limited to adapting the height of the seat.