Do you expect to start exercising at the gym or in your own gym at home and are you looking for information on the different names of gym machines? The time you are doing some homework about what to buy, or hoping to learn the names of gym equipment to avoid embarrassment in the gym, keep reading this post!
Most weight training equipment in a commercial gym is designed to work in specific muscle groups, also known as isolation exercises. If you want to develop specific muscles, then you should incorporate a variety of isolation exercises into your routine, so you can get the best possible results.
Most popular gym equipment names:
Below is a summary of some of the most popular gym equipment available at most commercial gyms:
The Chest Press
The chest press is the most popular gym equipment. Strikes the muscles of the chest, as well as the shoulders and triceps. You can use the chest press machine or a weight bench. Each can be placed in a flat, declining or tilted position, and in most cases there are individual benches dedicated to plane, declining or tilting. The chest machine itself also has a sitting option as well.
The Squat Rack
This is perhaps the least popular team, due to the simple fact that most people are a little apprehensive about the idea of performing heavy squats. Squats are THE most important exercise you can do, not only for the development of the lower body, but also for all the strength. It is a must if you want to increase strength in your quads, glutes, hamstrings and core muscles.
Shoulder Press Machine
The shoulder press or (military press) is an exercise that obviously works with the shoulders. Starting with the handles at the height of the ear, you go up quickly to reach a full extension (keeping your elbows slightly bent), and then you go back down with a slower rhythm, at the level of the ear.
Calf Raise Machine
To complete a full leg work out, you probably use the calf lift machine. This insulates the calf muscles. The foot calf lift works the inside of the calf, while the sitting calf lift works the outer part of the calf a little more.
Hamstring Curl Machine
The leg curl is the most popular gym equipment .The leg curl machine only works on the hamstrings. Lying on your forehead with your legs under the pads slightly above your ankle height, you lift them in a slow, controlled motion and then lower them again to continue with control.
The leg press is the most popular gym equipment .The leg press machine provides a compound exercise, which means that it works a combination of muscles. In the leg press the quads, the hamstrings and the calves. A combination of leg pressure, squats, leg extensions, leg flexes and calf raises give you a complete and well-rounded leg workout.
Leg Extension Machine
The press is a team that aims only at the quadriceps. Starting with your legs behind the pads, pushing up while exhaling and inhaling while you are lowering the weight. Make sure you keep your quads adjusted throughout the exercises, as this will give you the best results.
The smith machine can be used for the chest press, as it is a safer alternative to free weights and much more effective than the chest press machine. If you are lifting a lot of weight and do not have an observer, you can always hook the bar if it is too much. You can also perform a variety of other exercises, such as squats, shrugs and rows. A very versatile way to train safely and heavy.
Cable Tower Machine
The cable tower is the most popular gym equipment .Similar to the cable machine, this is a single station with a pulley that connects to both the top of the weight stack and the bottom. This allows you to perform a variety of arm exercises and exercises for the core. Its simplicity and variety of accessories allow you to easily target your biceps and triceps.
The lat Pulldown Machine
Lat down-down is an exercise that predominantly involves the lats, however, other muscles are also involved, including biceps, triceps, traps and delts. You pull the bar down and back, making sure your back stays straight throughout the movement. Alternate your grip also to hit several parts of the muscles. A wider grip will point to the outer parts of your teeth, helping to build a larger back, and the shift to a palm-oriented grip will work more on your biceps.
Pec Fly Machine
The pec fly is an isolation exercise designed specifically to work the chest. The pec fly machine is sitting and provides two pads that you should put together in front of you and then return to the start. This should be done in a slow and controlled movement to get the most tension in the chest.
Cross Cable Machine
The cross cable is the most popular gym equipment .The cable machine is one of the most versatile machines in the entire gym. You can do almost anything with it, as long as you have the correct attachments, of course. You can pull a bank towards the cable machine and perform specific flights, or you can make them stand up. You can also do a series of biceps and triceps exercises, as well as core and leg exercises as well.
Gyms for Home
There are many more gym machines and types of exercise equipment than the previous ones, but these are the most popular ones found in most commercial gyms. In the event that you cannot afford or do not like the idea of exercising in a commercial gym, it is always possible to get the same variety of workouts with gyms at home. Many home gyms now have all the accessories and stations you need for a complete workout.