Undoubtedly, the cornerstone of the entire strength training team is the weight bench (also known as the bench press). Gym Equipment weight benches can be used with weights, dumbbells, power racks, and Smith machines or on your own. The weight bench is the core of any exercise program that solves the triceps and the chest at the same time. Bench presses with free weights will help you increase the natural movement of the body, unlike a bench that is attached to a multi-gym, where the movement is controlled by the machine.
An impressive upper body is often the focal point of first impressions. Well-muscled arms, strong shoulders, defined chest, chiseled abs and a V-shaped back have been the image of physical fitness for centuries. Arm machines are a fantastic piece of fitness equipment to achieve results quickly.
A muscular and cropped mid-section enhances physical appearance and is the obvious sign of being in good physical shape. Many fitness instructors consider the abdominal region the center of health. Abdominal machines are an effective way to help you tone your abs and achieve the results you crave. A wide range of abdominal machines to suit every user, from the beginner to the most advanced.
Gym Equipment Cable machines offer an infinite variety, so you are bound to achieve any force objective. From the top to the bottom of the body, the cable machine gives you the freedom to train multiple muscles and joints simultaneously with your feet on the ground.
The Multi Gyms continue to improve in quality, sophistication and the available options. Although it is still not as popular as lifting free weights, the use of gyms in the home has grown by 80 percent since 1987, according to the Association of Manufacture of Sporting Goods. This increase in the use of multiple gyms has attracted new manufacturers to the market, giving the consumer more opportunities than ever to find a system that perfectly suits their needs. Unfortunately, it also makes finding the perfect gym much more difficult.
A little research before venturing into gym equipment stores could save you a lot of long-term time.
The Multi Gym is the old resources of the gym industry at home and consists of blocks or discs of weights attached to a lever or pulley system. Changing the amount you lift is easy: just move a pin on the weight stack or add another plate on the plate loading models.
The use of a gym equipment weight machine has several advantages. It looks and feels more like models you find in gyms, a definite advantage for those who have improved in the health club environment. Weight stacks give you a point of reference; models without weight stacking can turn them off due to their different sensation. They also let you know exactly how much you are lifting. Many gyms not stacked for weights make you guess the amount, which makes it difficult to track progress. However, keep in mind that lifting 100 lbs. in multi-gym equipment may not feel the same as lifting the same amount in another.
The different pulley systems in different models often make the actual amount you are lifting vary slightly. Many of the manufacturers have transformed their multiple gyms in recent years to address this. The changes include weight protectors, ergonomically sound seats, the ability to adapt to large differences in body size and easier weight-to-weight changes.
Manufacturers have also refined pulley and cable systems to reduce noise and improve smoothness. They have tried to reduce the space occupied by gyms without compromising the amount of features.
The correct Multiple Gym Features
Buying the right home gym equipment for your needs and within your price range can be very difficult. A wide range of variable quality products is facing you. Two seemingly similar gyms can be very different from each other when you start looking at them closely. You must appreciate your wishes and test the machine to make sure you meet them before making your final decision.
First, make sure you can use it. Some machines literally do not fit their users. Many gyms are designed for people between 5 ‘8 “and 6’ 2” tall; shorter or taller people may be in trouble, unless you have adjustable seats. Other machines are too narrow for larger individuals to fit between the bars. And others do not fit at all in the human body. Find a multiple gym with friendly angles for people instead of square lines. Stacks of cast iron weights offer a smoother range of motion.
The resistance must fit too. Its configuration should include weights light enough for the novice user to train and heavy enough to challenge the strongest lifter. We recommend at least one 200 lb. stack with an initial weight of 10 lb.
The characteristics vary enormously and you need to make sure they fit you as well. A good multiple gym will allow you to do 12 or more different exercises without having to change the configuration. All these features must come with good instructional support. While each company provides a basic user manual, some companies such as Body-Solid and Vectra include graphics of printed exercises with their machines.
Physically shake any multi gym equipment you are thinking of buying. If it moves or wobbles easily, then choose another. You do not want to worry about the multi gym in the middle of a workout. Look for thick gauge steel tubes to eliminate bending and improve movement quality.
If you have decided on multi-weight gym equipment, keep in mind that open batteries represent the danger to the safety of the weights that crush someone’s hands (especially children). If you have children, keep them away from the multipurpose gym while you are using it and buy a weight stack protector (available at most multiple gyms). If you do not have a protective cover and you have small children at home, look for a different model. You do not want to endanger the safety of your children.
Finally, examine the cables. They should be strong enough so that they do not break when lifting heavy weights and have a soft and quiet movement instead of one that noisily crawls. Buy models with covered cables, as this will extend the service life up to 5 times.