The fitness model lives an active life that will embarrass most of us.
Fitness models are now as popular as beauty or fashion models.
Brittany Renner is a fitness model and star of Instagram with 3.6 million followers. She has always been passionate about sports and fitness. Before taking advantage of Instagram, she performed occasional jobs as a sponsor; salesman and trainer at Zumba, but the emergence of social networks opened up new opportunities and decided to publish her ideal body pictures. She soon gained so much attention that she became famous all over the world and was chosen for the world of celebrities.
Moving from the success of her social networks, Renner has her own website where she sells her own clothes. As for his personal life, he is now returning to the American hip-hop artist Lil Uzi Vert. Although it is not in a formal relationship, the couple met together on several occasions. In the past, she has chronicled other celebrities, but perhaps this is the real one. The existence of one family was one of its top priorities in the near future.
Lais DeLeon is another Brazilian on the list. It is a fitness model and a sense of social media. Lais started training at the age of 19. I enjoyed her much because she saw her body shift. And because she has a good look, she follows a career as a model naturally. In 2013 he began publishing photos on Instagram, and now he has nearly one million followers.
Trains to LAIS in the gym up to 5 days a week and rest 2 days a week. She likes to split gymnastics sessions in the lower body, chest, shoulders, back and arms, believing that her body responds better to it. Your goal is to eat 8 meals a day, to keep your metabolism high and nourish your body to develop. She plans her diet around fat-free proteins, green vegetables, fruits, complex carbohydrates and healthy fats.
Andrea Brazier is another Brazilian fitness model who won four consecutive WBFF titles. She started as a model in Brazil and later decided to pursue her career. It turned out to be a bigger success there. So far, most of the girls are in the list, you can check the picture below. When she does not exercise, Brazier likes to spend time with his family and her parents, Jimmy and Burr.
Her training schedule will make some men think of masculinity. Works 6 days a week with a holiday. Her favorite motto is “Eat clean, dirty training”. The copper diet consists mainly of a moderate amount of complex carbohydrates, low in fat and high in protein. The best three tips to look good are: Eat clean, train you hard and sleep well. Maybe you will be inspired by it.
Katy Hearn is a fitness model. She started her journey to the world of fitness a few days after reaching the age of 21. Before that time, she did not pay much attention to what she ate, let alone exercise. At that time, she was in college and that meant embracing university life, which included drinking too much and eating cheap and comfortable food. Entertainment life and fun life have bad effects on the body.
Then, after celebrating her birthday, she moved through the pictures and was not satisfied with her point of view. Soon after Hearn took action and promised to start exercising. She began to see the results after comparing the images taken before and after the transformation. Hearn then created the first Instagram account and began publishing photos and tips on diets. The number of followers has steadily grown, with about 1.8 million followers.
Dahlgren’s career took a great speed (only started to be active in 2009). First, she began as a gymnast and then moved to the model in 2009. That was the right step for her because her success was less than excellent. Many awards testify to this. Some of them are NPC Team Universe (2009), Europe Battle of Heroes (2010), Phoenix Pro (2011), Los Angeles Pro (2012) and many more.
To maintain her ideal body, Dahlgren maintains a strict diet and has a hard physical training program. In addition to regular exercises, she also likes to do other activities such as skiing, ice skating, cycling, hiking and off-road riding. When it comes to food, Dahlgren was a victim of binge eating in the past, but she has learned to deal with it over the years.
Kerri Hayes is a popular fitness model and social model known as IFBB Bikini Pro and Kerri is popular on Instagram and Twitter. It has nearly 60 thousand followers on Instagram and more than 3,000 followers on Twitter. If we look at your schedule, we’ll see that Kerry is training 6 days a week and changing her routine every month. Your practical routine will embarrass many men.
Kerri follows a clean diet: low in carbohydrates, contains high protein and some healthy fats. She eats deceptive food from time to time. During November and December, she has no deceptive meals. If you are hungry again before going to bed, you will have egg whites or a spoonful of protein powder with a little water and some almonds.
Hannah Stocking is a fitness model and Internet celebrity (she’s more active on Instagram and on her Facebook page). In addition to its profile in Instagram, which has nearly 12 million followers, it has a very popular YouTube channel with nearly 3 million subscribers. Although they are not addicted to fitness, she helps famous coaches maintain their ideal shape.
She is not ashamed of weight lifting exercises and includes free weight, as well as exercises to ease her muscles. To practice the lower part of your body, she can take large steps and wander around with a bar. It often leads to these two exercises together. Other movements in the lower part of the body, including squatting with jumps, box jumps and leg pressure. In addition to hard training, they maintain a healthy diet, consisting of fruits, vegetables, lean cuts and fish.
Although her Instagram is not famous compared to others, it only acquires new followers every day. Although she was now a fitness model, Clarisse did not always look like that. When she was a child, she was on the fat side and crushed her at that moment mocked them constantly. The increase in insecurity and inability to find her graduation date prompted changes. Needless to say she joined the gym and hired a local coach.
It took a lot of sweat and pain to lose weight and look like she does now. When asked about her favorite exercises, she says squatting is probably her favorite, followed by lifting weights and making changes in weights. In addition to strength and conditioning exercises, she likes to do heart disease. Running and swimming are your favorite. She is in her personal life happily married and waiting for a child. By the way, looks very good, even when she is pregnant.
Jenna Renee Browne
Jenna Renee Browne is a fitness model that has appeared in popular publications pages such as Sports Illustrated, Shape, Maxim, and Muscle & Fitness’ Swimwear Special 2012. As she grew up, she was away from the model of physical conditioning as much as possible. . . She had a decent body shape when she was small, but as she approached age, she began to gain weight. Soon, there was a constant battle with her weight, which fluctuated between weight gain and loss of appetite.
At one point Brown was in hospital. For her, this meant that she had to radically change her life. Not wanting to regain weight, she decided instead to start focusing on the right methods of diet and exercise. In a short time, she was lifting weights, eating six meals a day and living a very healthy life. Although she suffered a tragedy, she eventually made her determined to pursue her goals. Brown’s story is an inspiration to many ladies.
Alice Matos is a fitness model. Alice Matos comes from Brazil. She always had an active lifestyle. At first, she practiced sports just like volleyball, basketball and football, but she began to exercise later in her life. At the age of 25, Matos was inspired by other fitness celebrities and decided to make a fitness trip. Hired a personal trainer and began to exercise, after a few months of training, fell in love with exercise.
The coach realized her talent and decided to enroll Matos in her first fitness program. Although she did not win, Alice was hungry for more competition and devoted herself to the fullest. The following years he participated in the same contest and achieved better results, but it was not even a few years later he tested gold. After attracting attention, she soon has an increasing number of followers on social networks, now millions.
Diana Johnson and Felicia Oreb
Diana Johnson and Felicia Oreb are sisters who are also known as the primary body children. Many social networks have accumulated by attracting the attention of other fitness models from the most prominent social networks. In their profile on Instagram, they seem to enjoy a lot of fun together, which is part of the appeal. When looking at the pictures, you will get the impression that the exercise is fun.
Over the years, they have developed a method called “system power” that is great. If you take a quick look at their program, it consists mainly of heart exercises and explosives (boiler changes, box leaps and racing). For best results, the program must be followed by a healthy diet containing fat-free proteins, fruits, vegetables and healthy fats. Many have tried it, and are satisfied with the results.