Exercises to Help Lose Weight

Do you want to fall in this beautiful dress hanging in your closet? I hope you can pull on swimsuit this summer? The only answer to your prayers, which you already know, is the exercise. As the sage says, there’s nothing like starting today. Exercising is the best way to burn calories and build muscle, so do not make excuses. Instead, make progress. You have to take care of your body and only you are able to make a difference. I’m not telling you that it will be easy; I tell you it will be worth it. Look in the mirror, PS: this is your opponent. You have to do it yourself.

Since losing weight is more of a mental challenge than a physical challenge, you should wake up every morning and say to you, “I can do it.” You have to be determined not to give up. So you get this sweaty exercise and check out these exercises to help lose weight:

Intermittent Training of High Intensity

To obtain the maximum benefits of exercise, intensity is the key. HIIT includes any high intensity training that separates short periods of exercise at maximum effort, followed by longer recovery periods. The secret of HIIT is how difficult it is to work during intense periods. The result it improves the possibility of burning fat in your body and melts the pound. High intensity exercise increases the secretion of growth hormones that mobilize fat to use as fuel. Therefore, your exercise for 20 minutes ends with the burning of more calories during the day than with the long and smooth running around the mass. “HIIT forces your muscles to work harder, to burn more fuel and to perform better,” suggests Robin, a coach at Soul Two Soul Academy. “It’s a smart strategy to help you lose weight quickly.”

Strength Training

Strength training exercises to help lose weight. It is a false belief that weighting weighs heavily on you, but in fact it helps you reduce and change your metabolism permanently. Go to the weight room and, when you feel comfortable, ask yourself why it started. The secret pounds of LE really build muscle. Come on, train with weights. Another option is to train the circuit, which is to move quickly from one exercise to another and burn more calories in 30% of the usual weight exercises to help lose weight. It exploits fat and sculpts the muscles, burning up to 10 calories per minute.


Did you know that if you include 30 minutes of brisk walking in your daily routine, you can burn about 150 calories per day? When you want to get rid of the dangerous weight, the walk does not cross your mind. Well, he must. Walking is the easiest exercise to lose weight, of course, low intensity. If you are a beginner, start walking for 3 days a week for at least 20 minutes and then gradually increase your time and duration of walking to 30-60 minutes a day and six times a week. Now put on your walking shoes, play the music and get out of your weight.


If the gym is not your thing, then just dance! Zumba exercises to help lose weight are a good way to improve your physical condition and an effective way to incorporate exercise into your daily routine. Zumba is about relieving and burning calories. No wonder, it has been found to help relieve stress, increase energy and improve strength. It includes powerful exercises and high intensity movements to help sculpt the body. “Before you know it, you will lose tons of calories, but your energy levels will increase!” In the midst of squats, turns, dances and happy music, you will enjoy your time. “


Cannot get rid of that excess fat around the thighs and buttocks? Do not eat when you squat correctly, you can compromise the entire lower body and head. Knives are one of the best bodybuilding exercises to help lose weight from the thighs and buttocks, and get the lowest form of your body in no time. Popular squats between bodybuilders and athletes, because they work (and how)! Once you get used to the normal type, you can change the speed, maximize your training and experiment with new forms such as squatting, trash, pistol grip and challenging yourself.


Swimming exercises to help lose weight trim inches and help you to be stronger, fitter and healthier than ever. Swimming can burn vigorously up to 500-700 calories per hour, whether you’re exercising on your chest or swimming for free. It is a very effective form of exercise to lose weight and tone up. Swimming shares all the major muscle groups, from the abdominal muscles to the arms, legs, hips and buttocks. It may be your only form of physical conditioning, but it can also effectively complement other exercises such as walking and running. Then, continue, lose weight and feel comfortable.

Practice that Abs

exercises to help lose weight

Goodbye Maven Top! The abdominals, a group known collectively, include many interconnected muscles that extend backward, stretch downward, forward, and toward the inner thighs, not just the fact that blooms on top of tight jeans. Here are the exercises to help lose weight that will keep the love handles off:


Exercises to help lose weight kneel on a four-poster mat in your hands directly below your shoulders. Stretch your legs again at the same time to dedicate yourself to placing the table and the abdominal muscles. Your body must be long and straight. Press your hands and feet firmly on the mat for support. Continue for two minutes, and then submerge again in four. It will not be easy, but it’s worth it.

Boat Pose

Exercises to help lose weight are sitting with your feet on the floor; bend your knees, your hands under your knees to support yourself. Keep lifting the chest and shoulders back, trapping the abdominal muscles and lifting the legs until they are parallel to the floor (the knees must be bent) and balance the bones of your seat. If you feel comfortable, begin to stretch your legs (stop if you feel any discomfort in your back) and stretch your arms forward. Hold for 5-15 beats, then release. Repeat up to 5 times.

Low Access to the Belly

Corset objectives and 6 pack area. Preparing the face with the knees bent at 90 degrees and the hands behind the head, abdominals. Keeping the knees stacked on the hips, lifting the shoulder and the crisis. Inhale and continue for 3-5 seconds. Exhale and stretch the legs at 45 degrees. Hold the position for 3-5 seconds while pressing the lower part of the abdomen. Do 2 sets of 10-15 repetitions.


Exercises to help lose weight are lie on your back with your knees bent and your hands behind your head. Lift the shoulders off the floor and towards the legs towards the thorax at the same time. Return slowly to the starting position.

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