It is an easy way to lose weight industry full of legends.
People are often advised to do all kinds of crazy things, and most of them do not have clues behind them.
However, over the years, scientists have found a series of apparently effective strategies.
Here are easy way to weight loss tips that really depend on the evidence.
Drink Water, especially before Meals
Drinking water is easy way to lose weight, that’s right.
Drinking water can increase metabolism by 24-30% over a period of 1 to 1.5 hours, which helps burn some calories.
One study found that drinking half a liter (17 ounces) of water half an hour before meals helped dieters eat fewer calories and lose weight by 44 percent than those who did not drink water.
Eat Eggs for Breakfast
All types of benefits of whole eggs can be obtained, including easy way to lose weight.
Studies suggest that replacing breakfast cereal with eggs can help you eat fewer calories in the next 36 hours, as well as lose more weight and body fat.
If you do not eat eggs, that’s fine. Any quality protein source for breakfast should do the trick.
The coffee has been filmed unfairly. High quality coffee is full of antioxidants and can have many health benefits.
Studies show that caffeine in coffee can promote metabolism by 3-11% and increase fat burning by 10-29%.
Just be sure not to add a handful of sugar or other high-calorie ingredients to your coffee. This will completely eliminate any benefits.
Drink Green Tea
Like coffee, green tea has many benefits, one of easy way to lose weight.
Green tea contains small amounts of caffeine and is full of powerful antioxidants called catechins, which are believed to work synergistically with caffeine to promote fat burning.
Despite the confusion of the evidence, many studies suggest that green tea (either as a beverage or as a green tea supplement) easy way to lose weight.
Try intermittent Fasting
Intermittent fasting is a common eating pattern in which people move between fasting and eating.
Short-term studies suggest that intermittent fasting is effective in weight loss, such as constant caloric restriction.
In addition, it can reduce the loss of muscle mass associated with a low-calorie diet. However, higher quality studies are needed before stronger claims can be made.
Eat at Night
“Every time I needed to easy way to lose weight, I stopped eating after 6:30 p.m. five nights a week and the other two nights were reserved, and most of what I ate at night was fast food, for what took me only two months in the pre-baby body.
Walking with a Place
“My dog and I go out for a walk every day, even if there’s only about 10 minutes around the block.” When the weather is horrible, my enthusiasm encourages me to leave when I will not tie myself to tie my shoes in another way … Every ride adds: I lost more than 50 pounds last year.
Healthy until Happy Hour
“After work, my colleagues and I always ate dinner, it was usually fried, and then we changed things … Instead of leaving the night, we started walking and running on a local track … After a year, I gained 40 pounds or one pound per weight.”
Jump the Salt Lane
“I managed to reach my weight goal after I stopped buying snacks routinely at the grocery store.” If I wanted to buy a bag of chips or a piece of candy, I had to walk to the store to get it, which made me ignore my appetite. “
Reduce added Sugar
The added sugar is one of the worst ingredients in the modern diet. Most people consume too much.
Studies indicate that the consumption of sugar (high fructose corn syrup) is closely related to an increased risk of obesity, as well as to diseases that include type 2 diabetes and heart disease.
If you want easy way to lose weight, reduce the added sugar. Just be sure to read the labels, because even so-called healthy foods can be loaded with sugar.
Eat less refined Carbohydrates
Refined carbohydrates include sugar and grains that have been stripped of their fibrous and nutritious parts. These include white bread and pasta.
Studies show that refined carbohydrates can lead to a high blood sugar level quickly, leading to hunger, cravings and increased intake after a few hours. The intake of refined carbohydrates is strongly associated with obesity.
If you eat carbohydrates, make sure you eat them with natural fiber.
Part control Exercise or amount of Calories
Controlling a part of the body (simply eating less) or counting calories can be very beneficial, for obvious reasons.
Some studies show that keeping food notes or taking pictures of meals easy way to lose weight.
Anything that increases your awareness of what you eat can be useful.
It has been shown that probiotics containing Lactobacillus bacteria reduce fat mass.
However, the same applies to all types of Lactobacillus. Some studies have linked L. acidophilus with weight gain.