Kelly Osbourne has long been known as “the chubby one” from her childhood in a successful television show with her famous father.
It was always hard to grow up for Kelly Osbourne, because she recognized that she felt cold, and that she was always insecure about her weight. In fact, Kelly recently realized that she hated being seen as a fat girl and caused her a lot of personal insecurity and eating disorders.
An incredible transformation of Kelly
Kelly struggled with her weight throughout her adolescence, and it was shocking to many people to see her surface photos recently as a completely different person.
Have you seen the new and improved Kelly Osbourne recently? She looks very amazing and boasts of her new, improved body, thanks to some major changes in diet and lifestyle last year.
While her father, Ozzy Osbourne, has received all the attention and praise over the years, the world of social communication has become obsessed with its astounding physical transformation.
The young socialist has become a successful fashion designer, actress and businessman, and she chooses to empower unsafe women through social networks. Kelly’s Instagram is full of inspiring and funny images of how to eat healthy and exercise. Now is making a difference in the world!
Diet plan by Kelly Osbourne
We have in Kelly’s diet for quick transformation and we are happy to share it with you.
She ate 4 times a day in her meals plan, which was carefully planned by celebrity coach, and even included a “bedtime snack”.
Let’s take a look under the hood and analyze breakfast, lunch, dinner and snacks to lose weight.
Typical breakfast: around 7-8 am
1 Bowl oatmeal with hemp seeds, blueberries, strawberries, almond butter, chia seeds and Garcinia Cambogia
1 cup of hot green tea with lemon
1 Tablespoon liquid L-carnitine
This breakfast contained nearly 450 calories, but it was incredibly preserved for 4 to 5 hours. This was done on purpose. Coach Kelly says that the best time of day to pack a big meal with carbohydrates like this is during breakfast and blend it with plenty of fiber.
Lunch: around 2 pm
Since Kelly’s breakfast was full of fiber, I could avoid a hunger strike in the afternoon until 2 pm.
This was a great incentive to help them consume much less calories each day and increase 75 pounds in weight loss results.
Its stew is mostly made up of a salad of mixed organic vegetables with tasty salmon. The salad is usually chosen with fewer calories, such as Asian sesame with less sugar, her personal favorite.
Dinner: around 6 pm
Dinner usually consists of a piece of steamed protein, such as sirloin, chicken, fish or turkey. It combines steam protein with fresh vegetables and a small portion of fiber-rich carbohydrates such as beans, black beans, quinoa or brown rice. This limited her appetite and helped her not to “crave “dessert and late night parties.
Snack at bedtime: 9 pm
Kelly was allowed to snack at bedtime on a diet plan to lose weight and included a snack of high protein value. They consumed some scrambled eggs, or a piece of turkey breast with warm sauce at night snack. With some smart tricks (like Garcinia Cambogia), she was able to stay full all day and increase her weight loss to 75 pounds!