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Posted in Nutrition

Eat Appropriate Foods for Exercise

Nutrition is Important for Health A balanced diet can help you get the calories and nutrients you need to fuel…

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Posted in Nutrition

Knowing what to eat is important

Providing the body with the right nutrients before exercise will give you the energy and strength you need to perform…

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Posted in Nutrition

Post Workout Nutrition after Training

You put a lot of effort into your workouts and always look for better performance and achieve your goals. Here…

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Posted in Fitness

The Timing of the Pre Workout Meal before Exercise

The timing of your meal is also an important aspect of nutrition before exercise. To maximize the results of your…

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Posted in Nutrition

5 worst alcoholic drinks to avoid

We all know that alcoholic beverages are not the best choice for drinks for anyone with serious health or fitness…

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Posted in Fitness Fitness Tracker

Best Fitness Tracker 2018 Guide: Fitbit, Garmin, Xiaomi and more

If you are looking for one of the best exercise fitness trackers, be it an activity bar, an exercise clock…

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Posted in Nutrition

11 simple and realistic ways to improve your diet

Most of us have great intentions when it comes to eating heal their foods. On Monday, we tell ourselves: “This…

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Posted in Nutrition

12 diet tips that finally helped me lose weight

Do you feel that you spent most of your life in your diet? I know that yes, I’m certainly not…

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Posted in Nutrition

25 classic tips for healthy eating

How can I be sure? Because diet is not something you go and go, like a recipe. Diet is what…

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Posted in Fitness

5 yoga positions to sleep better

How many times do you jump into bed every day, exhausted after a busy day, ready to close your eyes…